Can I go running after a hair transplant?

Day by day

1. Days 0–6Not yet

   Not yet. Walking is good; running raises blood pressure and sweat in the first week.

2. Days 7–13Careful

   Brisk walking is fine. Save running for the third week unless your clinic says otherwise.

3. Days 14–27Careful

   Easy runs are usually OK. No tight headbands or caps on the grafts, and rinse sweat off gently.

4. From day 28Yes

   Running is usually fine now. Wear a hat in strong sun.

Not yet reviewed by a doctor — verify with your clinic.